Guide To Using Green Tea to Burn Fat
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Green tea is very popular not just because of its proposed health benefits but because it tastes so good. There is a large variety to choose from both flavored and unflavored worldwide. It comes from the tea plant Camellia sinensis and is minimally processed with very little oxidation.
Everything we eat and drink is sensed by the five tastes:
* Bitter
* Salty
* Sour
* Sweet
* Umami - savory or meaty
Our taste buds are made up of groups of 50 - 100 taste receptor cells in each bud which give us the ability to enjoy the five tastes. Of all the tastes, umami is the one most people are the least familiar with. Umami was first described by the Japanese and translates to "good flavor" and is also referred to as savoriness or meaty. The most famous flavor enhancer monosodium glutamate (MSG) gives the umami taste that comes from the salts of glutamic acid.
People who enjoy green tea have sensed sweet, astringent and bitter, and umami tastes in varying degrees. Theanine and glutamate impart sweet and umami tastes, catechins give astringency and bitter tastes, and caffeine is bitter.
Tea is loaded with antioxidants like EGCG (Epigallocatechin gallate) and other chemicals that contribute to its taste.
The primary chemicals in tea of interest to green tea lovers that contribute to its flavor profile are:
* Theanine
* Glutamate
* Catechins
* Caffeine
Theanine is unique to tea, and when consumed creates an alert but relaxed state of mind similar to the effects of meditation. As a chemical it is related to glutamate a naturally occurring chemical in foods that is attributed to the taste Umami. Theanine contributes sweet and umami tastes to green tea.
Catechins are antioxidants, the most famous being EGCG (Epigallocatechin gallate). Antioxidants like EGCG help slow or prevent oxidative cell damage caused by free radicals. Large catechins are called tannins and make tea astringent and bitter.
Caffeine a well known chemical that is a central nervous system stimulant is a bitter substance.
Glutamate occurs naturally in many foods like soy sauce, Parmesan cheese, mushrooms, ripe tomatoes, meats and sea food and tea. It gives the umami taste.
There are many types premium green teas available to try and are famous for their umami taste. This taste has different levels depending on the type you drink. Tasting notes would say green teas are delicious and vegetal with natural sweetness. Try some today, it is the perfect way to relax while your taste buds get a workout.
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